“Circadian rhythms are roughly 24-hour cycles that influence sleep, alertness, hormones and various other physiological processes,” Mr. Jet lag happens when someone travels across time zones quickly without their body’s circadian rhythm having time to adjust naturally. “This misalignment is called jet lag.” Natural rhythm “Cross 12 hours and now you feel most fatigued and cold in the middle of the afternoon, which is no longer ideal,” he said. “When we rapidly cross time zones, we can experience circadian misalignment in which the circadian rhythms are out of sync with the environment,” said sleep researcher Jay Olson. Luckily there are some simple ways to trick the body into adjusting more quickly to a new time zone to keep alert during precious vacation days. Most frequent travelers have experienced a debilitating bout of jet lag or two and could attest that the syndrome can really put a damper on a trip. JTravel 0 Comments Use light to take the lag out of jet-setting
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